So whether you are a newbie or a seasoned yogi, ‘the basics’ are the very foundation on which we build an effective and established Asana...

Niggling back pain? Tone your bottom to protect your back! FREE POSTURAL ANALYSIS with your first Sports Massage Taking care of your...

WHICH YOGA IS FOR YOU? Have you ever been online or at a yoga studio and seen lots of different types of yoga with unusual names? ...