CORE | Instructor Choreography
Group Fitness by Lewis CJ Allen
 
CORE is a fusion class combining a mix of Pilates foundations, calethenics concepts and light wieight exercises to improve muscular toning and stability in and around the 'core' muscles of the body. This 30 Minute Format Programme you will take your class thorugh an up-beat, fasat moving and effective work-out, leaving participants feeling energised, strong and empowered!