Hello, and welcome to your private yoga session!
Please watch your video and feel free to pause it at any point to work on your program.
If you have any questions or feedback, please get in touch with the feedback form at the bottom of this page!
Please note, that if you chose to exercise to this video, you do so at your own risk and acknowledge that exercises can cause risk of physical injury.
If you have a history of health problems, have any uncertainty with your health or previous injuries you should not partake in the exercises shown in the video.