FREE Meditation Video  

An all-level meditation video, with beginners in mind.

Start your relaxation here, focusing on breathing to some beautiful music. 

​

To view the full video, please sign up - it's FREE!

​

Getting Started 

Find a quiet place free of distractions and interruptions. The next 8 minutes are yours.
You may wish to use headphones but please note the volume varies throughout the video.

I encourage you to lay on your yoga mat, taking your hands shoulder-width apart with palms facing upwards.

Ready? Press Play!