FREE Meditation Video
An all-level meditation video, with beginners in mind.
Start your relaxation here, focusing on breathing to some beautiful music.
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Find a quiet place free of distractions and interruptions. The next 8 minutes are yours.
You may wish to use headphones but please note the volume varies throughout the video.
I encourage you to lay on your yoga mat, taking your hands shoulder-width apart with palms facing upwards.
Ready? Press Play!
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