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Control & Connection
Lewis CJ Allen
  • Apr 22, 2018
  • 3 min

Control & Connection

Control. We all have it in common, we like (or dislike) to control money, our daily routine, control our relationships and even ourselves...
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Success & Yoga
Lewis CJ Allen
  • Mar 31, 2018
  • 3 min

Success & Yoga

So I’ve had a lot of people ask the question: “Can I do yoga?” “Am I too old” “too injuried” “not flexible enough” “not thin enough” And ...
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Introverts: Unite! 🙈
Lewis CJ Allen
  • Mar 24, 2018
  • 1 min

Introverts: Unite! 🙈

Yoga is for the introvert in you. Now, that doesn’t mean shy and unsocial. Introvert simply means to be inward and reflective. Its how w...
32 views0 comments
Men on the mat.
Lewis CJ Allen
  • Mar 24, 2018
  • 1 min

Men on the mat.

Your yoga mat is more than just a way to protect your knees and elbows when you are practicing. It is a metaphor, a tool that represents...
25 views0 comments
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