Lewis CJ AllenApr 22, 20183 minControl & ConnectionControl. We all have it in common, we like (or dislike) to control money, our daily routine, control our relationships and even...
Lewis CJ AllenMar 31, 20183 minSuccess & YogaSo I’ve had a lot of people ask the question: “Can I do yoga?” “Am I too old” “too injuried” “not flexible enough” “not thin enough” And...
Lewis CJ AllenMar 24, 20181 minIntroverts: Unite! 🙈Yoga is for the introvert in you. Now, that doesn’t mean shy and unsocial. Introvert simply means to be inward and reflective. Its how...
Lewis CJ AllenMar 24, 20181 minMen on the mat.Your yoga mat is more than just a way to protect your knees and elbows when you are practicing. It is a metaphor, a tool that represents...