Control. We all have it in common, we like (or dislike) to control money, our daily routine, control our relationships and even ourselves. But, as usual, the...

So I’ve had a lot of people ask the question: “Can I do yoga?” “Am I too old” “too injuried” “not flexible enough” “not thin enough” And most teachers, and a...

Yoga is for the introvert in you. Now, that doesn’t mean shy and unsocial. Introvert simply means to be inward and reflective. Its how we deal with incomin...

Your yoga mat is more than just a way to protect your knees and elbows when you are practicing. It is a metaphor, a tool that represents the frame of time y...