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I believe in just being authentic: keep it real, get something real out of it. It doesn't have to be any more complicated than that.
It's your body, so listen to it. It's your goal, so be practical. This is your chance, so don't miss out.
Health is an opportunity, not just an occasion.
Teaching classes in Herefordshire & Gloucestershire.
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8 Days, 8 Poses.
Day 1: Hips - Day 2: Glutes - Day 3: Arm Balances - Day 4: Leg Balances - Day 5: Back Bends - Day 6: Core - Day 7: Warriors - Day 8: Twists
Below are some of the hundreds of entries for the 8 Day Yoga Challenge. Many amazing Yogis took part: newbies, trainers, teachers and enthusiasts alike all came together to create something really awesome!
A BIG thank you to everyone for sharing and taking part! Keep an eye out for more!
A special thanks to Madeline Ramsey and Isla Smith for
spearheading the project with me. Until next time -
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